• Maintaining Optimal General Physical Preparedness: The Cornerstone of Reducing PT Related Injuries

    I’m sure everyone has heard a peer or coworker say “I have my PT test in a couple of months, so I’d better start getting ready.”  This mentality has unfortunately become a commonality amongst many Airmen.  Whether it be waiting to start a cardiorespiratory training regimen, transitioning to a strict low-caloric diet, or initiating an abrupt/drastic
  • Women’s History Month: Honoring the Past, Securing the Future

    Every year during the month of March, we take a pause to recognize the accomplishments and sacrifices women have made throughout history.
  • Character Matters

    For Fathers’ Day some years ago, my mother sent me a framed document. As a child, I told her a lie. On November 17, 1982, she made me write a page (a whole page!) on the subject, “Why it is good to be truthful.” That page was in the frame. Of course, I had forgotten about this, but she saved it for when I had children of my own. This now hangs on
  • Why you should "Get Connected"

    Interpersonal connection is a vital component of a happy and healthy life. This fact has been corroborated by both research and anecdote; we humans crave connection to the world around us and to those with which we share it.
  • Our history, our community

    Black History Month is when we set aside time to recognize, remember and celebrate the history of the black community.Our nation pauses to remember trailblazers who left their mark on the world. We celebrate the past as we look to the future.We celebrate the lives of iconic black leaders like U.S. Supreme Court Justice Dr. Thurgood Marshall. Also,
  • Job Satisfaction

    Job satisfaction is an elusive beast. It has escaped me many times in my military career, especially in my early years. Prior to my commission, I built computers, installed networks and developed applications for small businesses. It was easy to find my sense of satisfaction. The efforts of my work immediately translated into not only monetary
  • Air Force Medical Reform

    I wanted to take this opportunity to explain the changes that have been made to the Military Health System (MHS) and help decipher the Air Force Medical Service (AFMS) transformation. The passage of the National Defense Authorization Acts (NDAA) for Fiscal Years 2017, 2018, and 2019 directed the largest ever military medicine transformation. Driven by these requirements, as well as Department of Defense (DoD) and Air Force initiatives, the AFMS is undergoing significant transformation to maximize its ability to provide medically-ready forces and ready medical forces in support of operational missions and National Security priorities. Congress has directed the MHS to develop an integrated system of healthcare and readiness by increasing standardization of the benefit, and providing improved readiness support of uniformed personnel. The DoD and the Air Force are driving reforms to facilitate improving readiness and to increase the agility and lethality of the warfighter.
  • Be a part of the change

    It’s a fact. The AEDC Commander has promised to study a new DOD organization structure and that the results of that study will be rolled out in May of this year.The purpose of the change is to better support our National Defense Strategy, or NDS, by realigning to a Wing-Group-Squadron organization. Division Leadership and the Command Section have
  • Cyber-attack security – helpful tips, safe tricks

    While cyber-attacks are always happening and tensions are on the rise, everyone needs to keep in mind the best practices to counteract these types of measures in their daily duties. Individuals frequently tell themselves, “it can’t happen to me.” However, statistically, this is not the case. Below are a few ways users can minimize their own vulnerability from phishing or spam emails, which is one of those most common methods of compromise.
  • Air Force Leaders’ Resilience: “Who is checking-in on us?”

    Air Force Magazine recently reported that during 2019, the U.S. Air Force experienced an increase in suicide rates across the service. As leaders, we are challenged with facing this number one enemy. As Airmen, we hear the term, “resiliency” constantly. Leaders at all levels preach the message of taking steps towards resiliency to our Airmen, but I know many are still asking what resiliency truly is and why we have to keep talking about it. Air Force Maj. Gen. Allan Day, director of logistics operations for the Defense Logistics Agency, recently spoke to the Logistics Officer Association Lighting Chapter at MacDill AFB to share his candid thoughts about resiliency.