Psychologial Health and Wellness banner design

253-982-5496

Email: 446AW.SGOH.Resilience@us.af.mil

Building 1207, Room 143

Mission

Air Force Reserve Directors of Psychological Health use their unique education, knowledge, training and expertise to increase individual, unit and wing readiness by helping Airmen and their families maximize psychological health, resilience and well-being in order to meet the challenges of the mission and life--both in and out of the military.

Wellness Apps

The Defense Health Agency Connected health mobile apps provide info and support to service members, veterans, and their family members with behavioural healt issues and traumatic brain injury.

You can download the free apps on your Android or iOS devices.


BioZen logoUsers get live bio feedback data from body sensors. Results are displayed on the phone, including EEG, EMG,SGSR, ECG and EKG.

 

 

The BBreathe 2 Relax buttonreathe 2 Relax app provide instrustions on diaphragmatic "belly" breathing; which helps lower stress and reduce anxiety. Graphics, amimation, narration, and videos lead users through several breathing exercises.

 

The Life Armor App has information about 17 common health concerns, including sleep, depression, relationship issues, and post-traumatic stress. It has self- asseessment tools to help measure and track symptoms.

 

Tracks user's range of emotions and behaivors to show how their life is afffected by thoughts, moods, and changes at home, work, and events. Helps indentify trends and triggers. Info can be shared with a helath care provider.

 

Receive guided breathing instruction to gain control over heart rate, emotions, concentration, and other physiological and psychological responses during stressful situations. 

 

Contains simple tools to help users with coping, relaxation, distractions and positive thinking using personalized audio, video, pictures, games, mindfulness exercises, activity planning, inspirational quotes, and coping statements.

 

 

Additional Resource Links

JBLM Helping Agencies

 

 

 

 

 

 

 

 

Veterans Crisis Line

 

 

 

 

Military One Source

 

 

 

 

Safe Helpline Link

 

 

 

 

DISCLAIMER

The appearance of hyperlinks does not constitute endorsement by the 446th Airlift Wing, the U.S. Air Force Reserve, or the Department of Defense, of the external website, or the information, products or services contained therein. For other than authorized activities such as military exchanges and Morale, Welfare and Recreation (MWR) sites, the U.S. Air Force does not have editorial control over their information. Such links are provided, consistent with the stated purpose of this website.