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Reservists get suspended for fitness

Capt. Carrianne Culy, 446th Airlift Wing fitness program manager, demonstrates the proper rowing form on the TRX suspension straps to Senior Master Sgt. Liz Milligan, superintendent, 446th Operations Support Flight at the Fitness Annex here Nov. 15, 2011. Milligan, a longtime Reservist, took Culy up on her challenge and tested the new fitness equipment after conquering miles of hills during her usual lunchtime cycling class.
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Reservists get suspended for fitness

Senior Airman Jocelyn Cervantes, installation readiness advisor with the 446th Force Support Squadron, shows no mercy as she smiles through suspended pushups on the new fitness equipment at the Fitness Annex here Nov. 15, 2011. Cervantes leads by example early in her Air Force Reserve career by achieving an excellent rating on all of her physical fitness assessments.
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SPEK Kitchen

Reservists with the 446th Force Support Squadron Sustainment Services Flight collapse the tent portion of a single paletized expanded kitchen Oct. 2, 2011 at McChord Field during the Unit Training Assembly weekend. It takes up to eight people to set up the tent, and the kitchen must be fully operational within four hours. The SPEK can support the feeding of troops for up to a week in field conditions until a hardened facility is fucntional. Setting up and tearing down the SPEK is an annual training requirement for sustainment services. (U.S. Air Force photo by 2nd Lt. Denise Hauser)
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SPEK Kitchen

Air Force Senior Airman Allen Pham, a 446th Force Support Squadron Sustainment Services Flight apprentice, does his part to take down the single paletized expanded kitchen tent Oct. 2, 2011 at MCChord Field as part of an annual training requirement for the flight. Pham is a full-time nursing student at Spokane Falls Community College, Spokane, Wash. The Spokane resident and his wife are expecting a baby in Febuary 2012. (U.S. Air Force photo by 2nd Lt. Denise Hauser)
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All about proper form

Air Force Capt. Vanessa Balint, 446th Force Support Squadron director of operations and 446th Airlift Wing fitness program manager, McChord Field, Wash. demonstrates the correct form of a bodyweight tricep dip at the fitness center, Sept. 1. The Tacoma, Wash., resident also teaches fitness classes at a YMCA in Tacoma. (U.S. Air Force photo by Master Sgt. Jake Chappelle)
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First Sergeant of the Year

U.S. Air Force Master Sgt. Wendy Beauchaine, 446th Force Support Squadron first sergeant out of McChord Field, Wash., holds her First Sergeant of the Year trophy from the 2011 446th Airlift Wing Annual Awards banquet, Co-located Club, March 5, 2011. (U.S. Air Force photo by 2nd Lt. Denise Hauser/Released)
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New signals mark crosswalks

MCCHORD FIELD, Wash., - Master Sgt. Lyle Harvey, 446th Force Support Squadron, crosses the street between Bldg. 1214 and Bldg. 1205, where a new flashing signal marks the crosswalk. (U.S. Air Force photo/Sandra Pishner)
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