Air Force Capt. Vanessa Balint, 446th Force Support Squadron director of operations and 446th Airlift Wing fitness program manager, McChord Field, Wash. demonstrates the correct form of a bodyweight tricep dip at the fitness center, Sept. 1. The Tacoma, Wash., resident also teaches fitness classes at a YMCA in Tacoma. (U.S. Air Force photo by Master Sgt. Jake Chappelle)
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