• McChord Reservist plans surprise homecoming during MLK 5K

    Despite the rain pouring around her and the air burning in her lungs, 8 year old Celine Dela Montanye was determined to finish the race. She began the 5K, an event hosted by I Corps and the 62nd Airlift Wing to commemorate the life and legacy of Dr. Martin Luther King Jr., as a dedication to her

  • Dietary Choices impact Physical and Mental Health

    Diet plays a significant role in our physical and mental health. Both overconsumption and malnutrition contribute to a number of health problems in developed countries including obesity, diabetes, heart disease, and premature mortality. Not surprisingly, poor diet is also associated with increased