UFC Fit Coach Mike Dolce and former UFC Middleweight Champion Rich Franklin will hold a fitness workshop at the Wilson Fitness Center at Lewis North, noon to 1 p.m. Question-and-answer sessions will be held at the McChord Field Exchange from 1:30 p.m. to 3:15 p.m., and the Lewis Main Exchange from 3:45 p.m. to 5:30 p.m. (Graphic/Joint Base Lewis-McChord MWR)
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