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UFC Middleweight Champion Rich Franklin emphasizes the importance of eating foods that are minimally processed during a fitness workshop at Wilson Fitness Center at Lewis North May 3. The event, sponsored by Air Force Reserve Recruiting, was incorporated into this year’s Ultimate Fighting Champion Fit Tour. (U.S. Air Force Reserve photo by Tech. Sgt. Minnette Mason)


UFC trainers visit JBLM

UFC Middleweight Champion Rich Franklin emphasizes the importance of eating foods that are minimally processed during a fitness workshop at Wilson Fitness Center at Lewis North May 3. The event, sponsored by Air Force Reserve Recruiting, was incorporated into this year’s Ultimate Fighting Champion Fit Tour. (U.S. Air Force Reserve photo by Tech. Sgt. Minnette Mason)

Related Imagery
Air Force Reserve illustration courtesy of Maj. Glen Hwang
TSgt. Sherlly Lange, 446th Aerospace Medicine Squadron, administers a flue shot to Airmen from the 446th Airlift Wing on McChord Field, Oct. 17. The AMDS will be administering flu shots during Unit Training Assemblies October through December this season at multiple sites around the base. (U.S. Air Force Reserve photo by SrA Daniel Liddicoet)
TSgt. Sherlly Lange, 446th Aerospace Medicine Squadron, prepares a flu shot to administer to Airmen from the 446th Airlift Wing on McChord Field, Oct. 17. The AMDS will be administering flu shots during Unit Training Assemblies October through December this season at multiple sites around the base. (U.S. Air Force Reserve photo by SrA Daniel Liddicoet)
Wounded Warriors prepare to race in a wheel chairs while participating in track and field training during the Air Force Wounded Warrior Program Warrior Care event, Aug. 26, 2015 at Joint Base Lewis-McChord, Wash. The Warrior Care event featured adaptive and rehabilitative sports, activities, career readiness, recovering Airman mentorship and caregiver training. It was an opportunity for all wounded, ill and injured service members to engage in friendly competition. Wounded Warriors from JBLM and veterans from the northwest region were all invited to participate in the camp. (U.S. Air Force Reserve photo by Senior Airman Daniel Liddicoet/Released)
A Wounded Warrior races in a wheel chair while participating in track and field training during the Air Force Wounded Warrior Program Warrior Care event, Aug. 26, 2015 at Joint Base Lewis-McChord, Wash. The Warrior Care event featured adaptive and rehabilitative sports, activities, career readiness, recovering Airman mentorship and caregiver training. It was an opportunity for all wounded, ill and injured service members to engage in friendly competition. Wounded Warriors from JBLM and veterans from the northwest region were all invited to participate in the camp. (U.S. Air Force Reserve photo by Senior Airman Daniel Liddicoet/Released)
A Wounded Warrior aims a bow while participating in archery training during the Air Force Wounded Warrior Program Warrior Care event, Aug. 26, 2015 at Joint Base Lewis-McChord, Wash. The Warrior Care event featured adaptive and rehabilitative sports, activities, career readiness, recovering Airman mentorship and caregiver training. It was an opportunity for all wounded, ill and injured service members to engage in friendly competition. Wounded Warriors from JBLM and veterans from the northwest region were all invited to participate in the camp. (U.S. Air Force Reserve photo by Senior Airman Daniel Liddicoet/Released)
A Wounded Warrior aims a bow while participating in archery training during the Air Force Wounded Warrior Program Warrior Care event, Aug. 26, 2015 at Joint Base Lewis-McChord, Wash. The Warrior Care event featured adaptive and rehabilitative sports, activities, career readiness, recovering Airman mentorship and caregiver training. It was an opportunity for all wounded, ill and injured service members to engage in friendly competition. Wounded Warriors from JBLM and veterans from the northwest region were all invited to participate in the camp. (U.S. Air Force Reserve photo by Senior Airman Daniel Liddicoet/Released)
A Wounded Warrior tosses discus while participating in track and field training during the Air Force Wounded Warrior Program Warrior Care event, Aug. 26, 2015 at Joint Base Lewis-McChord, Wash. The Warrior Care event featured adaptive and rehabilitative sports, activities, career readiness, recovering Airman mentorship and caregiver training. It was an opportunity for all wounded, ill and injured service members to engage in friendly competition. Wounded Warriors from JBLM and veterans from the northwest region were all invited to participate in the camp. (U.S. Air Force Reserve photo by Senior Airman Daniel Liddicoet/Released)
A Wounded Warrior launches a shot while participating in track and field training during the Air Force Wounded Warrior Program Warrior Care event, Aug. 26, 2015 at Joint Base Lewis-McChord, Wash. The Warrior Care event featured adaptive and rehabilitative sports, activities, career readiness, recovering Airman mentorship and caregiver training. It was an opportunity for all wounded, ill and injured service members to engage in friendly competition. Wounded Warriors from JBLM and veterans from the northwest region were all invited to participate in the camp. (U.S. Air Force Reserve photo by Senior Airman Daniel Liddicoet/Released)
A Wounded Warrior stretches prior to participating in track and field training during the Air Force Wounded Warrior Program Warrior Care event, Aug. 26, 2015 at Joint Base Lewis-McChord, Wash. The Warrior Care event featured adaptive and rehabilitative sports, activities, career readiness, recovering Airman mentorship and caregiver training. It was an opportunity for all wounded, ill and injured service members to engage in friendly competition. Wounded Warriors from JBLM and veterans from the northwest region were all invited to participate in the camp. (U.S. Air Force Reserve photo by Senior Airman Daniel Liddicoet/Released)
(Courtesy photo)
(Courtesy photo)
Tech. Sgt. Minnette Mason
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