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Captain Crunch

JOINT BASE LEWIS-MCCHORD, Wash. -- Capt. Andrea Barry, 446th Aircraft Maintenance Squadron, demonstrates proper sit up form during a fitness assessment here July 10, 2010. The new Air Force fitness program took effect July 1. The program will hold Airmen to more rigourous physical fitness standards in an effort to improve overall health and readiness. (U.S. Air Force photo/Staff Sgt. Grant Saylor)

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