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Kick start your day

JOINT BASE LEWIS-MCCHORD, Wash. -- Master defensive tactic instructor Abdul Mohamed demonstrates a roundhouse kick to Reservists from the 446th Security Forces Squadron during a refresher training course here Sept. 12, 2010. Mr. Mohamed is a former police officer and current defensive tactics training officer at the King County (Wash.) Jail. He is one of only 38 master defensive tactic instructors in Washington state and provided valuable training expertise to the 446th SFS.

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