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Air Force Capt. Vanessa Balint, 446th Force Support Squadron director of operations and 446th Airlift Wing fitness program manager, McChord Field, Wash. demonstrates the correct form of a bodyweight tricep dip at the fitness center, Sept. 1. The Tacoma, Wash., resident also teaches fitness classes at a YMCA in Tacoma. (U.S. Air Force photo by Master Sgt. Jake Chappelle)


All about proper form

Air Force Capt. Vanessa Balint, 446th Force Support Squadron director of operations and 446th Airlift Wing fitness program manager, McChord Field, Wash. demonstrates the correct form of a bodyweight tricep dip at the fitness center, Sept. 1. The Tacoma, Wash., resident also teaches fitness classes at a YMCA in Tacoma. (U.S. Air Force photo by Master Sgt. Jake Chappelle)

Related Imagery
U.S. Army 2nd Lt. Justine Emge (right) and Air Force Maj. Judith Coyle race the 40-kilometer cycling leg of the women's triathlon in downtown Pohang, South Korea during the CISM World Games Oct. 10, 2015. Coyle earned bronze for the USA with an overall time of two hours, 15 minutes and 27.69 seconds in the triathlon. (U.S. Armed Forces Sports photo by Gary Sheftick)
U.S. Air Force Maj. Judith Coyle pulls her bike out of the rack to begin the 40-kilometer cycling leg of the women's triathlon in Pohang, South Korea, during the CISM World Games Oct. 10, 2015. Coyle earned a bronze medal in the women's senior division. (U.S. Armed Forces Sports photo by Gary Sheftick)
U.S. Air Force Maj. Judith Coyle crosses the finish line of the women's triathlon in downtown Pohang, South Korea, during the CISM World Games Oct. 10, 2015. Coyle earned bronze for the USA in the seniors division with an overall time of two hours, 15 minutes and 27.69 seconds. (U.S. Armed Forces Sports photo by Gary Sheftick)
Women battle the surf in Pohang harbor at start of the CISM World Games triathlon Oct. 10, 2015, in Pohang, South Korea. (U.S. Armed Forces Sports photo by Gary Sheftick)
U.S. Air Force Maj. Judith Coyle, 728th Airlift Squadron pilot out of Joint Base Lewis-McChord, Washington, runs the last leg of the women's triathlon in downtown Pohang, South Korea, during the CISM World Games Oct. 10, 2015. Coyle earned bronze for the USA with an overall time of two hours, 15 minutes and 27.69 seconds in the triathlon. (U.S. Armed Forces Sports photo by Gary Sheftick)
The remaining Expert Field Medic Badge candidates from platoon two march through the woods during the EFMB test at Joint Base Lewis-McChord, Wash., Sept. 26, 2015. In June 1965, the U.S. Army expanded its awards program by implementing the EFMB for combat medics who do not see battle. (U.S. Air Force photo by Senior Airman Jordan Castelan/Released)
Lt. Col. Erin Hutchinson, 446th Aeromedical Staging Squadron Expert Field Medic Badge candidate, plots points on a map under a tarp during the rain while being restricted to only using a red light flashlight before the night land navigation test during the EFMB course at Joint Base Lewis-McChord, Wash., Sept. 25, 2015. Every year airmen and soldiers attempt to pass the EFMB course where less than 20 percent of all candidates leave successful. (U.S. Air Force photo by Senior Airman Jordan Castelan/Released)
Capt. Ryan Garabrandt, 446th Aeromedical Staging Squadron Expert Field Medic Badge candidate, provides medical care to an injured simulated patient during the EFMBvcourse while a cadre grades him at Joint Base Lewis-McChord, Wash., Sept. 25, 2015. In June 1965, the U.S. Army expanded its awards program by implementing the EFMB for combat medics who do not see battle. (U.S. Air Force photo by Senior Airman Jordan Castelan/Released)
Capt. Ryan Garabrandt, 446th Aeromedical Staging Squadron Expert Field Medic Badge candidate, provides medical care to an injured simulated patient during the Expert Field Medic Badge course while a cadre grades him at Joint Base Lewis-McChord, Wash., Sept. 25, 2015. The EFMB is the non-combat equivalent of the Combat Medical Badge and is awarded to medical personnel of the U.S. military who successfully complete a set of qualification tests. (U.S. Air Force photo by Senior Airman Jordan Castelan/Released)
Three soldiers enter a field dining hall for breakfast while being watched by the kitchen's NCOIC during the Expert Field Medic Badge course at Joint Base Lewis-McChord, Wash., Sept. 25, 2015. Every year airmen and soldiers attempt to pass the EFMB course where less than 20 percent of all candidates leave successful. (U.S. Air Force photo by Senior Airman Jordan Castelan/Released)
A group of soldiers walk back to the central campground during the Expert Field Medic Badge course at Joint Base Lewis-McChord, Wash., Sept. 24, 2015. In June 1965, the U.S. Army expanded its awards program by implementing the EFMB for combat medics who do not see battle. (U.S. Air Force photo by Senior Airman Jordan Castelan/Released)
Staff Sgt. Remeet Singh, 446th Aeromedical Staging Squadron Expert Field Medic Badge candidate, provides medical care to a simulated patient during the EFMB course at Joint Base Lewis-McChord, Wash., Sept. 24, 2015. In June 1965, the U.S. Army expanded its awards program by implementing the EFMB for combat medics who do not see battle. (U.S. Air Force photo by Senior Airman Jordan Castelan/Released)