WEBVTT

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What we're going to cover for the SARS

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class is topics like positive

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psychology , mindfulness , different

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techniques for stress management ,

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parenting relationships , communication ,

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especially if your partner or spouse is

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deployed . It will help with

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communication building , how to stay

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connected through those times , and

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then also help with reunification . Our

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classes are held every 2nd and 4th

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Thursday of the month , from 11:30 to .

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One o'clock over at the Community

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Commons building . Everyone is welcome

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to attend whether you are active duty ,

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a dependent , a local national or a

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contractor . Being overseas can be

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really stressful for service members .

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I think our class would be useful to

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learn some new strategies to cope with

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that stress . The gains you can walk

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away with are so monumental .