March 6, 2020 Maintaining Optimal General Physical Preparedness: The Cornerstone of Reducing PT Related Injuries I’m sure everyone has heard a peer or coworker say “I have my PT test in a couple of months, so I’d better start getting ready.” This mentality has unfortunately become a commonality amongst many Airmen. Whether it be waiting to start a cardiorespiratory training regimen, transitioning to a strict
Sept. 20, 2019 Resiliency begins with good psychological health In these times of uncertainty and constant change Airmen may find themselves struggling to find the resiliency to cope with all that is unfolding before them. Resiliency is how we “bounce back” from a difficult situation.